GREAT tips for FAST PERMANENT weight loss!

Having to lose weight can be extremely difficult. With society's perception of beauty, there is a constant pressure to be thin and many turn to dangerous diets that can harm their bodies or even be fatal. Many people look for fast, permanent weight loss but get pulled in by diets that do not work or ones that can even make you gain weight. Fast, permanent weight loss is possible, but it has to be done in the right way in order for it to be effective. If you are serious about losing weight, there are a few tips that can help you keep it off.

Tip #1 - Eating properly is the best way to lose weight quickly. Although many believe that skipping meals will help lose weight, it actually will not. By not eating, your body stores its fat so it can maintain a source of energy. Depriving yourself of certain foods is also not a good idea. It is important to make sure you are getting the proper nutrients and your diet is balanced.

Tip #2 - Diet pill companies stress that pills provide fast and permanent weight loss, but the truth is diet pills are extremely dangerous and can do irreversible damage to the body's organs. Diet pills are advised against because once you stop taking them, you will gain the weight back and most likely more than before. The best way to see fast and permanent weight loss is to do it naturally and without any supplements.

Tip #3 - Exercise is not only recommended for fast and permanent weight loss, it is a necessity. Thirty to sixty minutes of elevated heart rate a day is recommended to keep healthy. It is important to stick to an exercise plan and stay consistent with it. Exercising should be fun and something you look forward to doing. If exercising is something you dread, it is less likely you will follow your schedule every day.

Tip #4 - Although many diet plans and exercise routines promise you will lose weight instantly, it is highly unlikely they are intended for long-term weight loss. Permanent weight loss will take time and effort and is essentially a commitment to yourself. It requires you to change your lifestyle entirely and start focusing on losing weight and keeping it off. You will have to change the way you eat, the way you exercise and the way you feel. However, when you start on a plan for better health, it will become easier with time.

For fast, permanent weight loss, making a plan and a schedule will help you to reach your goal faster. You may also want to make sure you have a good support system to help you through the rough times. Staying in touch with others who have gone through the same thing can help keep you motivated and there is more of a chance that you will have permanent weight loss.

These 4 tips were only the start, the key to losing weight and keeping it off is to focus on healthy weight loss. Visit "healthy weight loss tips" where you'll find articles information and reviews all relating to healthy weight loss.

and for Belly weight loss tips,Click Here!

Summer weight loss tips!!

Everyone wants to look the best that they can for the summer. It is a great feeling to notice the attention that you receive when walking on the beach or the compliments that your friends give you for having a great body. Unfortunately, when we hibernate for the winter indoors, extra weight builds up. Fortunately, there ways to counteract the flat tire that is developing and show off your figure in time for summer. Here are some tips to get you started on your way to looking and feeling great for summer.

1. Take out the fast food and replace it with home cooking. Even if you are on the go and think that fast food is the easiest way to eat quickly, you simply cannot do that if you expect to look good for the summer. Fix yourself a sandwich with turkey breast and take it with you to work. Their foods are loaded with tons of calories, most of which don't even leave you satisfied. For an 800 calorie burger, you would have to eat the equivalent of at least 7 apples. I don't know about you, but I cannot even eat 2 apples without feeling overly stuffed. Don't put these useless calories in your body unless you want to see the weight added.
2. Add protein to your diet. This is perhaps one of the best things that you can do to lose weight, especially when combined with weight training. Substitute some of your carbohydrate consumption with protein. Protein serves as an essential nutrient for building muscle and helps to leave you feeling satisfied. Not only that, but your body burns 10% of the calories that you take in from protein to digest protein. So make sure to eat lots of chicken breast, fish, steak and nuts to aid your summer weight loss goals.
3. Keep your carbs under control. Carbohydrates are the easiest form of energy for your body to digest. Your body is lazy; it would rather go ahead and burn carbs before it will attack your fat. Not only that, but carbohydrates are easily converted to fat - especially if you consume them before a period of inactivity such as bedtime. Don't drop your carbs completely, but make sure that the sources that you your carbohydrates from is quality, such as fruits and vegetables instead of sweets.
4. Drink lots of water. Do not drink any soda, ever! Their high fructose corn syrup is the carb most likely to turn into fat, the phosphoric acid is acidic enough to clean your toilet bowl, and the diet sodas make you even thirstier! Drinking more water will tell your body that you have an abundant supply of water therefore it can stop holding so much around your midsection. Drink at least three fourths of your bodyweight in ounces of water a day. If you want something instead of water, drink some tea.
5. Do some weight training. Weight training (let me take a breath): increases your strength, endurance, metabolism, relieves stress, promotes bone health, prevents injury, improves balance and coordination, strengthens immune system, enhances performance, improves posture, improves body image, lowers blood pressure, lowers your resting heart rate, improves your mood, and burns fat. Need I say more? So go to the gym 2-3 days a week with a weight training program and reap the benefits.

There are many other ways that you can get in shape for summer, but these are just a few to get you started. Now go out there and look sexy, I'm ordering you.

Are you tired of struggling to lose weight? Well maybe it isn't your lack of will-power or even your diet. Perhaps there is something else responsible for causing you to have excess weight. Check out this top secret unique method
and discover the real reason you have fat.

Child obesity

Stop feeding your children unhealthy fast foods and processed garbage. The spoil treatment is over and they will thank you later in life for it-trust me. Take it from me, I once was an over weight child myself and that is why I feel I have authority in this department. If you want to feed your children pizza, fries and other unhealthy food you are basically giving them a load of medical problems down the road, decreasing their quality and life and even worse-shortening their lives drastically.

Stop thinking you are making them happy with a happy meal, you are-for 10 minutes! A healthier child means a happier life, it's just a fact. You need to being to feed your children gradually healthier meals and get them gradually more active. Find an activity they enjoy and nurture it while making it more and more active, this is possible!

If your child loves swimming at the beach encourage them to do more than wade in the water but get them swimming laps, if they love gaming on the computer encourage them to try "gaming" outside with their friends and pretending to be their favorite characters. It's all in the delivery. Make it seem as exciting as a happy meal or sitting in front of the tv-this REALLY is possible. You will have them out of your hair more, they will get healthier and the fat saturated food they consume will disappear and cost less! You don't need to spoil your child with unhealthy treats to show them you love them, get them moving and healthier to really show them you care. That's the best thing to do! For more info Click Here!

Cheating Weight Loss

Here are some weight loss tricks that allow you to cheat your way to losing a lot of weight quickly. If you have a few minutes a day, then you have enough time to start REALLY losing some serious weight.

Weight Loss Tricks

1. Spinning to balance hormones for rapid weight loss

Balanced hormones are a key to losing weight. Since most people don't have balanced hormones, most people are fat and have a hard time losing weight. Spinning is increasingly becoming really popular for weight loss due to the fact that it does balance the hormones.

So if you spin around in a circle... much like what kids do naturally, you can unleash your body's own natural ability to lose weight quickly and efficiently even if you don't change your diet or exercising. So get spinning! It only takes 15 seconds.

2. Belly rubs

To burn off fat deposits from your stomach, rub your hands together for 15 seconds (to generate friction heat) and then rub small circles around the belly button.

Do this for 25-40 seconds each time and for a few minutes twice a day. This works because of the heat... it attacks the fat cells. To put a picture to it, basically the fat cells get zapped and loosen up and get shuttled out of your body.

3. Eat apples

Ok, ok, this isn't anything new or exciting like the above 2 tips. I know, but that doesn't mean eating 2-3 apples a day doesn't significantly help with weight loss. IT DOES!

You can literally lose a few pounds a month with just this tip alone. So why wouldn't you take every opportunity to get rid of every extra pound that you can? So why not cheat weight loss and use these weight loss tricks so you can start making your extra weight disappear without much effort at all?

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...Click Here! to find info to help. A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! Click Here!